Tips for exercising on your period
Incorporate stretching Gentle stretching exercises, such as yoga, Tai chi, and Pilates, can help to extend muscles that may feel especially tense while a person is on their period. Some people may also find swimming helps reduce painful period effects by helping them feel weightless in the water. Stay hydrated Dehydration can increase the likelihood a person will experience unpleasant side effects, including bloating and constipation, during their period. Staying hydrated can keep stool moving through…